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Fibre-Rich Foods for Cardiovascular Health 2025-03-12 14:32:36
Foods rich in fibre are vital for promoting cardiovascular health. Soluble dietary fibre, in particular, plays a significant role in lowering levels of harmful cholesterol (LDL) by attaching to cholesterol molecules and hindering their absorption into the bloodstream. This action...
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World Kidney Day 2025: Theme and Health Tips 2025-03-13 10:07:33
World Kidney Day is celebrated every year on the second Thursday of March to promote awareness of kidney health and its essential contribution to overall wellness. This year's observance will take place on March 13. The kidneys, which are two...
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Vitamin B12 Strips or Tablets: Which is the Best? 2025-03-05 15:26:20
Vitamin B12 plays a crucial role in various bodily processes, including the production of red blood cells, DNA synthesis, energy maintenance, and the development of the nervous system. A deficiency could occur if the body fails to obtain the required...
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Which burns more fat: Walking on an Empty Stomach Vs after a Meal 2025-02-15 14:01:57
Walking is widely recognized as an excellent means of physical activity. It aids in calorie expenditure, alleviates stress, enhances metabolism, and strengthens muscles. Individuals pursuing weight loss often find brisk walking particularly beneficial. While many choose to walk after enjoying...
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Managing Uric Acid Naturally with Ayurvedic Herbal Teas 2025-03-04 13:39:23
Uric acid arises as a byproduct when purines, which are present in various food items, undergo decomposition. Normally, it dissolves within the bloodstream and is disposed of through the kidneys. Nevertheless, elevated levels can result in uncomfortable conditions like gout...
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Is your Morning Tea making you Tired? 2025-02-27 08:01:26
Starting my morning feels incomplete without a steaming cup of tea, yet learning about its impact when consumed on an empty stomach has given me pause. That soothing mixture of tea, milk, and spices has become a cherished aspect of...
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