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Why should you start your Day with Nuts and Seeds 2025-03-11 12:26:09
A wholesome breakfast is essential for energizing your body at the start of the day. It plays a significant role in enhancing your productivity and maintaining your energy levels. Therefore, it is important to ensure that your breakfast is nutritious...
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What Are Triglycerides? 2025-02-05 14:24:38
Are you aware of the reasons we often gain weight in winter? Ayurveda suggests that colder weather enhances our internal digestive fire, leading to cravings for calorie-dense foods. Additionally, our reduced activity levels during this season contribute to weight gain....
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What happens when you consume a combination of papaya and chia seeds? 2025-03-20 11:31:29
Constipation is a digestive issue that can leave individuals feeling fatigued and disoriented, among other effects. A two-ingredient remedy that may help alleviate this problem is a mix of papaya and chia seeds. Pratiksha Kadam, the Chief Dietitian at Kokilaben...
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Which fruit has the least amount of Protein? 2025-02-22 15:04:04
For many individuals, the journey into adulthood can often seem like a relentless pursuit of meeting daily protein needs. Although we typically link protein consumption with both vegetarian and non-vegetarian items, it's interesting to note that certain fruits can also...
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World Kidney Day 2025: Theme and Health Tips 2025-03-13 10:07:33
World Kidney Day is celebrated every year on the second Thursday of March to promote awareness of kidney health and its essential contribution to overall wellness. This year's observance will take place on March 13. The kidneys, which are two...
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Lifestyle Changes you should make for a Healthier Heart 2025-02-10 14:30:22
Heart-related issues are on the rise in today's society. Unhealthy lifestyle habits, including excessive alcohol consumption, heavy smoking, and frequent fast food intake, are the primary contributors to heart disease. However, these health risks can be mitigated with some straightforward...
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