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Skin issues such as ringworm, itchiness, and rashes are quite prevalent concerns. Although medications may provide temporary relief, these conditions frequently continue to persist. Practitioners of Ayurveda highlight that adopting a comprehensive strategy that includes changes to one's lifestyle and diet is essential for achieving enduring relief. Experts note that many people suffer from ongoing skin problems. Even a small amount of itchiness can develop into more serious issues like ringworm, affecting both comfort levels and appearance.

Causes of Rashes or Itching:

- A diet high in non-vegetarian foods can put a strain on the body's ability to digest, resulting in skin complications.
- An excessive intake of sugar, particularly from sweetened beverages and cold drinks, can instigate skin allergies by surpassing the body's threshold.
- Lacking sufficient vitamin D or vital nutrients can compromise the immune system, making individuals more prone to infections and itching.
- Insufficient physical activity, even with high caloric intake, can prevent the body from detoxifying naturally through perspiration, leading to an imbalance that presents itself as skin allergies.

Recommended Solutions:

- Incorporate dried fruits into your meals,
- Reduce sugar consumption,
- Eat non-vegetarian foods in moderation, ideally once a week,
- Engage in regular exercise,
- Drink between 3 to 4 liters of water daily, and
- Practice good hygiene.

By adhering to this routine for a month, you may observe significant improvements.